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Don’t Stop! Members Motivate Us for the New Year

You may have noticed a few familiar faces around the clubs this month. In an effort to spread a little motivation in the new year, our staff nominated members that they thought had inspiring stories...

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7 Exercises to Do During Commercials

You finally decided that it’s time to take charge of your health and you’re willing to put in the work to lose weight and gain strength—fantastic! But wait, you love to watch television and you heard...

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My Body, My Way: Why I Stopped Setting Deadlines and Started Enjoying the...

“Life isn’t about ‘getting there’.  It’s about ‘being here’, and enjoying your journey”-Robert Holden I remember telling my Grandpa that I was going to major in Vocal Performance in college.  I was so...

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Member Stories: Lee Frederick

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your...

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Member Stories: Marvin Atkins

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your...

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Member Stories: A Child’s Perspective

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your...

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The Real Life Eating Habits of a Registered Dietitian Nutritionist

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It must have been in my junior year of college when my...

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Playroom Time at Elite is Great for Your Kids and You!

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your tennis league. As a mother of 2 kids, I...

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How Travel Can Make You a Better Parent, Friend, and Person

In the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to between packing lunches and...

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Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our...

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